GO FIT STAY FIT: How to Reduce Period Problems
Millions of women suffer from period problems. Every month they deal with pain, discomfort, and inconvenience that come along with it.
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Here in this article we are going to give you several home remedies which will solve your problems and make your life easier.
Heat Packs
It is recommended to apply heat packs to your abdominal area to encourage menstrual fluid in the uterus to move out of the body and relieve the pain.
Take a hot water bottle and place it on your lower abdomen for 5 minutes.
Also you can soak a towel in warm water and then apply it on your abdomen.
Hot Showers or Baths
When you take hot baths your body relaxes and your blood circulation is increased. It will relieve the menstrual symptoms and make you feel better.
You can add some essential oils in your bath. (1)
Abdominal Massage
Start massaging your abdomen gently with circular movements. In the beginning with small circles and then slowly make a wide circle to cover the entire abdominal area. You should use olive oil for the massage. Repeat it every time you feel a pain. (2)
Apple Cider Vinegar
You should take one teaspoon of organic apple cider vinegar with a cup of warm water before meals during your period. It will regulate the clotting and reduce the duration of the period and the amount of blood loss. (3)
Food Rich in Vitamin C
If you consume food rich in vitamin C during your period it will ease menstrual complications. Vitamin C reduces the amount of progesterone in your uterus, allowing the lining of the uterus to break down faster.
Food rich in vitamin C: kiwi, broccoli, bell peppers, dark leaf greens, berries, citrus fruits, tomatoes, peas and papayas.
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