Lose 10 pounds in 3 day Military Diet Plan

3 Day Diet Menu Plan

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The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan.

Drinks:

Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. Read more about artificial sweeteners. You can also drink as much caffeine free herbal tea as you want, but only use Stevia as a sweetener.

For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You’re welcome…

DAY 1:

Breakfast




1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch




1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner




3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast




1 egg
1 slice of toast
1/2 banana

Lunch




1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner



2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast




5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch




1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner




1 cup of tuna
1/2 banana
1 cup of vanilla ice cream